RESOURCES
Welcome to our Resources page where we share valuable insights on the benefits of mindfulness and meditation. Learn how these practices can be integrated with other therapeutic modalities to assist with ADHD, anxiety, trauma, depression, and other mood disorders. Included on this page are some mental health resources as well.

Benefits of Mindfulness and Meditation for ADHD
Mindfulness and meditation techniques have been shown to improve focus, reduce impulsivity, and enhance overall well-being for individuals with ADHD. By practicing mindfulness, individuals can develop self-awareness and self-regulation skills, leading to better management of symptoms. Below is the 10 Breath practice to focus your mind. Give it a try.

Benefits of Mindfulness and Meditation for Anxiety and Trauma
Mindfulness and meditation have been proven to reduce symptoms of anxiety and help individuals cope with traumatic experiences. These practices promote relaxation, reduce stress levels, and increase emotional resilience, empowering individuals to navigate challenges with a sense of calm and clarity. Try experiencing a body scan, click below.

Benefits of Mindfulness and Meditation for Depression and Mood Disorders
Mindfulness and meditation can be powerful tools in managing symptoms of depression and mood disorders. By cultivating a present-moment focus and cultivating a positive mindset, individuals can experience a greater sense of peace, joy, and emotional balance. Take a short mindfulness journey.
Ready to experience the benefits of mindfulness and meditation?
Contact us today to schedule a counseling session tailored to your needs and support your journey to holistic wellness...Just breathe!!!
“Grace in every breath. Stillness in His presence.”
Inspired by II Corinthians 12:9 and Psalm 46:10
Beach Counseling & Wellness Group of SC is committed to providing quality mental health services while maintaining a sustainable private-pay practice.
From time to time, a limited Community Care Client Assistance opportunity may be offered at the sole discretion of the practice. These arrangements are intended to support continuity of care for an existing client experiencing financial hardship when ongoing counseling is clinically beneficial.
Community Care Client Assistance opportunities:
- Are limited in number and availability.
- Are offered at the sole discretion of the therapist.
- Are not available through application or request.
- Are not guaranteed and may be reviewed periodically.
- Do not indicate that additional reduced-fee openings are available.
Decisions regarding Community Care Client Assistance are based on a variety of factors, including clinical considerations, continuity of care, financial circumstances, and practice capacity.
Beach Counseling & Wellness Group of SC does not discriminate on the basis of race, color, religion, sex, national origin, age, disability, sexual orientation, gender identity, veteran status, or any other protected characteristic under applicable law.
The practice reserves the right to modify, suspend, or discontinue Community Care Client Assistance opportunities at any time.
"Above All, Love Yourself...You're Worth It!"
Michelle Corey Colson, MA, MA, GCPC, LPCA, D. Min. (Cand.)
HELPFUL CONTACTS
Behavioral Health Center | Conway, SC
Get Help | SCDMH Office of Suicide Prevention
SAMHSA - Substance Abuse and Mental Health Services Administration
Waccamaw Center for Mental Health
Mental Health Services - Horry County Schools
Protecting the Nation's Mental Health | Mental Health | CDC
NAMI | National Alliance on Mental Illness
Health Agencies and Organizations | South Carolina
Behavioral Health Services - McLeod Behavioral Health Center in Darlington
Michelle Colson - Christian Care Connect
Care Solace | Calming the Chaos of Mental Health Care
Michelle Colson, MA, LPCA, ASDI, CAIP, CGP, CMIP, CTP, CYMHS, YMHC - TherapyDen
Michelle C. Colson, LAPC - Find A Therapist
www.mayo.edu/research/labs/mindful-breathing/audio-files
Make America Mentally Healthy Again
Pre-Marriage Assessment | SYMBIS.com
Beach Counseling & Wellness Group of SC: Christian Therapist | Christian Counselor Directory
CONTACT US TODAY
Ready to take the first step towards a healthier and happier you? Reach out to us to schedule a session.